Thursday, January 1, 2015

HAPPY NEW YEAR BCF!!!
Holiday schedule in effect today, WODs at noon and 4:30pm

Full schedule and coach coverage on Friday and moving forward.

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Fitness & performance:
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings (24/16)
60 sit-ups
70 burpees
*Compare to 5/7/2014

Finisher:

Time trial: Row 2000m