Tuesday, October 15, 2019

6:45 PM
Core Blast with Shauna!

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

E3MOM 18
Hang Power Clean + Front Squat + Hang Squat Clean

Conditioning:

6 Rounds With a Partner, Alternating Movements
400m Row
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Burpees over the Bar