Thursday, October 3, 2019

SCHEDULE
No 3:30 PM WOD or afternoon open gym today.

Conditioning:

AMRAP 25
10 Hand Release Push-ups
15/12 Calorie Row
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)
25 Sit-ups

Finisher:

3 Rounds For Quality
100m Farmers Carry (Heavy KB)
30 sec. L-Sit (From pull-up bar)
10/Arm Tempo Bent Over Dumbbell Row (32X1)