7
Jul
Monday, July 8, 2019
Overview of the Week
| Monday | Snatch-Row-Double Unders | |
| Tuesday | Back Squats | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Snatch Skill Transfer Complex | |
| Thursday | Core Strength | |
| Friday | Clean+Jerk Complex | |
| Saturday | Helen Variation | Free Beginner CrossFit Class (12:00 noon) |
| Sunday | Front Squats | Yoga (10:00 am) Skills+Mobility (1:20 pm) Faith & Fitness (3:30 pm) |
Conditioning:
7 Rounds
15 Power Snatches (75/55)
200m Row
50 Double-Unders
Finisher:
Core Strength:
3 Rounds
:10 Hollow Hold
10 Hollow Rocks
10 V-Ups
10 Knee Tucks
Attempt full rounds unbroken.