30
Jun
Monday, July 1, 2019
REMINDER
Bootcamps are cancelled this week due to the holiday.
Overview of the Week
| Monday | Back Squats | Free Soft Tissue Treatments (5:15 pm) |
| Tuesday | Snatch Complex | Core Blast (6:45 pm) Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Gymnastics EMOM | |
| Thursday | “Jenkins” | Holiday Hero WOD (9am & 10am) |
| Friday | Clean Complex | |
| Saturday | Shoulder-to-Overhead Complex | Free Beginner CrossFit Class (12:00 noon) |
| Sunday | Deadlifts | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Strength:
Back Squat
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 80-85%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%
Conditioning:
AMRAP 12
2 – 4 – 6 – 8 – 10…..
Box Jumps (24/20)
Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
100m Run After Each Round