Saturday, June 29, 2019

12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

Deadlift
25 minutes to establish 4 rep. max.

Conditioning:

AMRAP 10
10 Hang Clean and Jerks (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Toes-to-Bar