26
Jun
Thursday, June 27, 2019
REMINDER
Coach Brandon’s Farewell WOD & Fun is this tomorrow! Be there! DETAILS>>
![](https://ballstoncrossfit.com/wp-content/uploads/2019/01/IMG_6832-1024x731.jpg)
Strength:
Overhead Squat
25 minutes to establish 3 rep. max from the ground.
Conditioning:
4 Rounds of
AMRAP 3
5 Ring Muscle-ups (Fx: 5 Chest-to-Bar Pull-ups)
10 Burpees
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Rest 1:00 between AMRAPs
Pick up where you left off on each AMRAP.