Tuesday, June 18, 2019

6:45 PM
Core Blast with Shauna!

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

E2MOM 16
3 Touch-and-Go Power Cleans (Max. Effort)

Conditioning:

AMRAP 15
600m Run
15 Deadlifts (185/125)(Fx: 135/95)