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Tuesday, June 25, 2019

24
Jun
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Tuesday, June 25, 2019

5:00 – 6:30 PM
Free Chiropractic Treatment from Arlington Pain and Rehab. DETAILS >>

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

6:45 PM
Core Blast with Shauna!

We are honored to have been rewarded for our constant pursuit of excellence as we receive another award for the “Best CrossFit gym” in Northern Virginia for the 3rd year in a row! We are thankful for our incredible coaching team and community of awesome gym members! #BestofNoVa #pursuitofexcellence #hardworkpaysoff 
Thank you for voting for us!

Strength:

Handstand Walk Technique
then
AMRAP 7
Handstand Walk or Appropriate Scaling Option
Rx: Max Distance (meters)

Conditioning:

AMRAP 30
Row 1000m (Fx: 800m)
30 Push-ups
Run 400m
30 Sit-ups