Overview of the Week
| Monday | “Fight Gone Bad” | |
| Tuesday | Power Cleans | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Back Squats | Pelvic Floor Movement Strategies |
| Thursday | Snatch Complex | |
| Friday | Muscle-Ups | |
| Saturday | Deadlifts | Free Beginner CrossFit Class (12:00 noon) |
| Sunday | Jerk Complex | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Conditioning:
“Fight Gone Bad”
Three Rounds, 1 minute per station
Wall balls (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Calorie Row
Rest
Finisher:
1 Mile Run
