Sunday, June 16, 2019

10:00 AM
Yoga with Kristen is CANCELLED. Back next week!

1:20 PM
Skills & Mobility Workshop is handstand push-ups and handstand walks this week!

Strength:

Deadlift
4×4@80-85%
1×4@85-90%

Rest 2-3 minutes between sets.

Conditioning:

3 Giant Sets
8-12 Tempo Ring Rows (3013)
8-12 Strict Ring Dips
0:30 – 0:45 GHD Hip Extension Hold or Weighted High Plank