Ballston CrossFit » Sunday, June 16, 2019

Sunday, June 16, 2019

10:00 AM
Yoga with Kristen is CANCELLED. Back next week!


1:20 PM
Skills & Mobility Workshop is handstand push-ups and handstand walks this week!


Strength:

Deadlift
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Rest 2-3 minutes between sets.

Conditioning:

3 Giant Sets
8-12 Tempo Ring Rows (3013)
8-12 Strict Ring Dips
0:30 – 0:45 GHD Hip Extension Hold or Weighted High Plank

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