Tuesday, May 28, 2019

5:00 – 6:30 PM
Free Chiropractic Treatment by Arlington Pain & Rehab. MORE DETAILS >>

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

6:45 PM
Core Blast with Shauna!

Strength:

Deadlift
25 Mins. to establish a 6 rep max.

AMRAP 10
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Burpee Box Jump Overs