Wednesday, April 3, 2019

Strength:

E4MOM 20
Deadlift:
Set 1: 10@55-60%
Set 2: 10@60-65%
Set 3: 10@65-70%
Set 4: 10@65-70%
Set 5: 10@70-75%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

Conditioning: 

For Time
30 Cal Row
30 Box Jumps (30/24) (Fx: 24/20)
600 Meter Run