Strength: 5 Rounds10 Deficit Russian Twists (3″ – 6″)10 Each Arm Dumbbell Bench Press100m Jog Conditioning: AMRAP 14200m Run7 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
