August 11, 2022

/

11 Aug 2022

/

0 Comments

Friday, August 12, 2022

Strength: 5 Rounds10 Deficit Russian Twists (3″ – 6″)10 Each Arm Dumbbell Bench Press100m Jog Conditioning: AMRAP 14200m Run7 Push Jerks (155/105) (Fx: 115/80) (Rx+:...

Fitness Website Design
By Sitefit

Sign Up For Foundations

Complete the form below and then you will automatically be routed to our page with Rates and the option to Register for our Beginners Foundations Course.

Please leave this field empty.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our beginners Foundations course.

Please leave this field empty.

Δ