There will be no open gym from 1-3:30PM Today Strength: E2MOM 14Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang Power Snatch (↑) Conditioning: 10 – 20 – 30 (Fx: 10 – 15 – 20)Toes to Bar30 – 20 – 10Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50) Split...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
