There will be no open gym from 1-3:30PM Today Strength: For Time:Rx+: 100 Handstand Push UpsRx: 75 Handstand Push UpsFx: 50 Handstand Push Ups Time Cap 15:00 Or… 15:00 of Handstand Push Up Development Conditioning: E2MOM 161: 30/20 Calorie Ski (Fx: 25/20) (Rx+: 35/23)2 – 3: 60 Air Squats (Fx: 40)AMRAP Overhead Squats (135/95) (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
