Day

August 7, 2022
Free Treatment and Eval From Arlington Pain and Rehab 5-7PM!! Weekly OverviewEvents/ClassesMondayLong AMRAPFree Treatment and Eval From Arlington Pain and Rehab 5-7PMTuesdaySquat Clean No MobilityOutdoor Core Blast Tonight @6:45PMWednesdayHand Stand Push Ups No open gym 1-3:30PMThursdaySnatch Complex No open gym 1-3:30PMFridayAccessory WordSaturday 8RM Deadlift and Back Squat Free Beginner CrossFit Class @ 12PM REGISTERSundayLong AMRAPYoga...
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