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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 31, 2022

Monday, August 1, 2022

July 31, 20220
Weekly OverviewEvents/ClassesMondayBack SquatTuesdayHang Power Clean No MobilityOutdoor Core Blast Tonight @6:45PMWednesdaySplit Jerk ThursdayDeadlift FridaySnatch Saturday “31 Heroes” Free Beginner CrossFit Class @ 12PM REGISTERSundayGymnastics Yoga @ 10AMNo Skills class. Strength: E3MOM 158 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 1018 Russian Kettlebell Swings...
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