Skills Class Canceled until further notice No more open gym 3:30 – 5:30PM and 4:30PM WOD Strength: 3 Rounds20 Banded Biceps Curls20 Banded Triceps Extensions20 Dumbbell Shrugs1 Minute Easy Ski/Bike/Row/RunUse band/weights that can be completed unbroken. Conditioning: With a Partner, Alternating Movements10 Rounds20 Double Dumbbell Push Press (35/20) (Fx: 25/15) (Rx+: 50/35)20/15 Calorie Row (Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
