Strength: EMOM 61 High Hang Muscle Clean (↑)Rest 1:00EMOM 81 High Hang Power Clean (↑) Conditioning: For Time:3 – 6 – 9 – 12 – 15Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)Toes to BarBurpees Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
