Skills Class Canceled until further notice Strength: 5 Strict Toes to Bar (Fx: Strict Leg Raises) (Rx+: 7)10 Arch Extensions or GHD Hip Extensions10 Scap Pull Ups10 Kip Swings Skills: Freestanding Handstand Hold and/or Handstand Walks Conditioning: AMRAP 714 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)14 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
