Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 161 Squat Clean1 – 2: 70 – 75%3 – 4: 75 – 80%4 – 8: Build to Heavy SingleIf you miss a lift, reduce weight by 5% Conditioning: 30 – 20 – 10 Push Ups (Fx: 20 – 10 – 5) (Rx+: 40 – 30 –...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
