July 21, 2022

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21 Jul 2022

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Friday, July 22, 2022

Conditioning: E6MOM 30800m Run (Fx: 600m)AMRAP8 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)8 Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) Pick up...

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