Conditioning: E6MOM 30800m Run (Fx: 600m)AMRAP8 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)8 Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Pick up where you left off on each AMRAP.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
