Strength: E2MOM 18Power Clean1 – 3: 3@75 – 80%4 – 6: 2@80 – 85%7 – 9: Build to Heavy Single (Max effort if possible) Conditioning: 50 – 40 – 30 – 20 -10Russian Kettlebell Swings (24/16) (Fx: 16/12)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)For Rx+ Only: 5 Hand Release Push Ups if you...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
