Skills Class today @ 1:30PM (Kipping Handstand Push Up & Handstand Walks) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: 5 Rounds10 Wall Ball Sit Up Partner Toss100m Jog With Partner Conditioning: 5 Rounds500m Run10 Hang Power Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)5 Bar Muscle Ups (Fx: Burpee Chest to Bar) (Rx+:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
