Rope climbs in the WOD! Strength: 4 Rounds10 Each Side Kettlebell Side Bends20 Russian Twists20 Tuck-Ups (Fx: 10) Conditioning: AMRAP 1224 Box Jumps (24/20)12 Weighted Sit Ups (25/15) (Rx+: 45/25)1 Legless Rope Climb (Fx: Legged) (Rx+: 2)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
