Strength: “CrossFit Semifinals Barbell Complex”E3MOM 153 Cleans2 Front Squats1 Shoulder to OverheadBuild to Max Effort. Conditioning: 3 Rounds200m Run8 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 12)24 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
