Skills Class today @ 1:30PM (Rope Climbs & Handstand Push Ups) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: E2MOM 18Power Clean1 – 3: 3@70 – 75%4 – 6: 2@75 – 80%7 – 9: Build to Heavy Single Conditioning: 3 Rounds7 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)7...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
