Call us: 703-688-2238
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Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 1, 2022

Saturday, July 2, 2022

July 1, 20220
Free Beginner CrossFit Class @ 12PM REGISTER Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: 3 RoundsWork 1:00/Transition :151: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)2: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)4: AMRAP Hang...
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