Normal Schedule! Skills Class today @ 1:30PM Ring Muscle Ups Strength: 10 – 8 – 6 – 4 – 2Strict Pull Ups (Fx: 5 – 4 – 3 – 2 – 1)Strict Ring Dips (Fx: Ring Push Ups) Conditioning: 30 – 20 – 10Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)After Each Round:20/15 Calorie Row (Fx: 15/10)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
