June 23, 2022

/

23 Jun 2022

/

0 Comments

Friday, June 24, 2022

Strength: 4 Rounds5 Each Arm Kettlebell Windmills:30 Each Arm High Plank (Weighted if Possible) Conditioning: EMOM 201: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)2: 20...

Fitness Website Design
By Sitefit

Sign Up For Foundations

Complete the form below and then you will automatically be routed to our page with Rates and the option to Register for our Beginners Foundations Course.

Please leave this field empty.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our beginners Foundations course.

Please leave this field empty.

Δ