Strength: 4 Rounds5 Each Arm Kettlebell Windmills:30 Each Arm High Plank (Weighted if Possible) Conditioning: EMOM 201: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)2: 20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))3: 2 Hang Cleans + 1 Push Jerk (ME)4 – 5: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
