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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

June 21, 2022

Wednesday, June 22, 2022

June 21, 20220
Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 60 – 65%3: 65 – 70%4: 65 – 70%5: 65 – 70% Conditioning: Every 1:30 for 2 Rounds1: 22/17 Calorie Ski (Fx: 20/15) (Rx+: 25/20)2: 30 Push Ups (Fx: 20) (Rx+: 40)3: 30 Kettlebell Swings (32/24) (Fx: 24/16)4: AMRAP Pull Ups
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