Weekly OverviewEvents/ClassesMondayHang Squat CleanTuesdaySplit Jerk Outdoor Core Blast Tonight @6:45PMWednesday Back Squats Free Beginner CrossFit Class @ 7:45PM REGISTERThursdayPower Snatch Mobility @ 5:45PMFridayShoulder Strength SaturdayDeadlifts INOVA Blood Drive 9AM-2PM SIGN UPFree Beginner CrossFit Class @ 12PM REGISTERSundayPull Ups & Ring DipsYoga @ 10AMSkills Class @ 1:30PM (Ring Muscle Ups) Strength: EMOM 151 Hang Squat Clean...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
