Normal Schedule! Happy Fathers Day! Strength: E3MOM 15Push Jerks1 – 4: 10 @55 – 60%5: AMRAP @55 – 60% Conditioning: AMRAP 12200m Run (Rx+: 300m)25 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)50 Double Unders (Fx: 35) (Rx+: 70)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
