June 18, 2022

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18 Jun 2022

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Sunday, June 19, 2022

Normal Schedule! Happy Fathers Day! Strength: E3MOM 15Push Jerks1 – 4: 10 @55 – 60%5: AMRAP @55 – 60% Conditioning: AMRAP 12200m Run (Rx+: 300m)25...

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