Strength: 4 Rounds5 Tempo V-Ups (Fx: Tuck Ups) (22×2):30 Arch Hold Conditioning: E4MOM 241: With a Partner, Alternating Rounds 12/8 Calorie Ski (Fx: 10/7) (Rx+: 15/10)5 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)2: With a Partner, Alternating As You See Fit70/52 Calorie Row (Fx: 60/45) (Rx+: 80/60)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
