Weekly OverviewEvents/ClassesMondayGymnasticsTuesdaySquat Snatch Outdoor Core Blast Tonight @6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTERWednesdayBack Squats ThursdayPower Clean Mobility CanceledFridayGymnastics Core Saturday“The BCF WOD” Free Beginner CrossFit Class @ 12PM REGISTERSundayPush JerksYoga @ 10AMSkills Class @ 1:30PM (Bar Muscle Ups) Conditioning: 4 Rounds10 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)500/450m Row (Fx: 450/400m)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
