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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

June 9, 2022

Friday, June 10 , 2022

June 9, 20220
Strength: E3MOM 15Push Press1 – 4: 10 @55 – 60%5: AMRAP @55 – 60% Conditioning: AMRAP 1220 Toes to Bar (Fx: 15)40 Box Jumps (24/20) (Rx+: 27/22)400/350m Row (Fx: 350/300m) (Rx+: 500/450)
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