Open gym 8:30AM-12PM canceled Mobility @ 5:45PM (Shoulders, traps, Lats) Strength: E3MOM 1510 Deadlifts1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning: 40 – 20 – 10Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)100 Doubles after Each Round (Fx: 75) On front squats, split reps evenly between...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
