Strength: E2MOM 10Rx+: 3 Tempo Strict Handstand Push Ups (50×7)Rx: 3 Tempo Strict Handstand Push Ups (30×5)Fx: 3 Tempo Kipping Handstand Push Ups (30×5) Conditioning: 40 – 30 – 20 – 10Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)80 – 60 – 40 – 20 (Fx: 60 – 40 – 20 – 10)Double UndersTime Cap...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
