Mobility @ 5:45PM (ROMWOD details to follow) Strength: E2MOM 12Power Snatch + High Hang Squat Snatch (↑) Conditioning: E2MOM 81: 450/400m Ski (Fx: 400/350m) (Rx+: 500/450)2: 30/22 Calorie Bike (Fx: 25/20) (Rx+:34/25)3: 20 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 145/100)4: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
