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Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

May 28, 2022

Sunday, May 29, 2022

May 28, 20220
Skills class 1:30pm (Kipping & Butterfly Pull Ups) Strength: E3MOM 18Power Clean + Push Jerk + Squat Clean + Split Jerk (↑) Conditioning: AMRAP 12 3 Rounds15/10 Calorie Row (Fx: 12/7)5 Burpees Over the Rower30 Russian Kettlebell Swings (32/24) (Fx: 24/16)Rest 1:00
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