Strength: E3MOM 9Rx:5 Strict Supinated Grip Pull Ups10 Double Kettlebell Front Squats100m JogFx:5 Supinated Grip Ring Rows10 Double Kettlebell Front Squats100m Jog Conditioning: 5 Rounds (Rx+: 6 Rounds)400m Run10 Pull Ups (Fx: 5 Pull Ups) (Rx+: 5 Pull Ups + 5 Chest to Bar Pull Ups)20 Push Ups (Fx: 10 Push Ups)40 Air SquatsTime Cap...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
