Silver Nanos happy hour this Friday 6PM @ CarPool Bar, LINK to event Strength: E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @85 – 90% Conditioning: 3 Rounds20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)10 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
