Strength: 3 Rounds10 Bench Press (↑)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: 21 – 18 – 15 – 12 – 9Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Burpees Over the Bar10/7 Calorie Row After Each Round (Fx: 7/5) (Rx+: 15/10)Time Cap 15:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
