Check out our new success story on our member Stephanie!! LINK Strength: E2MOM 6Muscle Snatch + Snatch Grip Push Jerk (↑)Directly Into…E2MOM 6Snatch Deadlift to Knee + Hang Power Snatch (↑)Directly Into…EMOM 6Power Snatch (↑) Conditioning: AMRAP 66 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)54 Double Unders (Fx: 36)Read More

CrossFit never crossed my mind as a workout regimen that would appeal to me. I was always cardio heavy, having run track in high school and then marathons as an adult. Once I achieved my running goals, though, I fell into a workout rut.  The workout rut intensified when I got pregnant in 2018. My...Read More