Mobility @ 5:45PM (ROMWOD) Conditioning: E2MOM 14Rx:Drop Snatch + High Hang Squat Snatch (↑)Fx:Snatch Balance + High Hang Snatch (↑) Strength: EMOM 121: 16 Reverse Lunge Wall Balls (20/14)2: 1 Squat Snatch (ME) Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
