Skills Class @ 1:30PM (Bar Muscle Ups) Barbell Club @ 2PM (Snatch Pulls) Strength: E2MOM 103 Power Snatches @75 – 80% (Rx+: Touch-and-go) Conditioning: 4 Rounds50 Double Unders (Fx: 35)10 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Thrusters (155/105) (Fx: 115/80) (Rx+: 175/120)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
