Day

April 21, 2022
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Conditioning: EMOM 361 – 3: 675/550m Row (Fx: 600/500m) (Rx+: 750/650m)4: 18/13 Calorie Ski (Fx: 13/8) (Rx+: 20/15)5: 18/13 Calorie Bike (Fx: 13/8) (Rx+: 20/15)5: AMRAP Toes to Bar6: Rest
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