April 20, 2022

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20 Apr 2022

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Thursday, April 21, 2022

Mobility @ 5:45PM (Chest, shoulders, wrists) Conditioning: “Karen”150 Wall Balls (20/14) Strength: 4 Rounds3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)1 Each...

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