Saturday, April 16, 2022
Strength: Every 2:30 for 5 SetsPower Clean + Front Squat + Split Jerk (↑) Conditioning: 4 Rounds16 Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)16 Push... Read More
Jude Luciano
As I turned 50 this year, I wanted to get a jumpstart for the next 50. I was on a mission to find the best... Read More