Day

April 15, 2022
Strength: Every 2:30 for 5 SetsPower Clean + Front Squat + Split Jerk (↑) Conditioning: 4 Rounds16 Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)16 Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)16 Toes to Bar (Fx: 12) (Rx+: 20)Time Cap 13:00
Read More
As I turned 50 this year, I wanted to get a jumpstart for the next 50. I was on a mission to find the best gym in Arlington with a workout structure that will make an overall impact, where I can progress and maintain a healthier lifestyle. I wanted a program that offered challenges, something...
Read More